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Motherhood is perhaps one of the most important transformational experiences in a womanâ??s life journeyâ??it is the actually the essence of what it means to be female. But at the same time childbirth is a major ordeal, and so is nursing â?? and they both leave their mark on Mummyâ??s body. After baby is born, breasts may droop or sag, abdominal muscles are stretched, weight is often difficult to lose and exercises and diet do not always work. The good news is that Indicure now offers â??Mummy Makeoverâ?? to treat the body for these common post-pregnancy problems. Indicure offers it as the cheapest and most convenient option for mothers wishing to get back their pre-pregnancy good looks.

                        

Mummy Makeover is a combination of post-pregnancy cosmetic surgery procedures   that include tummy tuck, breast lift, face lift, breast reduction, breast enhancement, skin rejuvenation and body contouring.

 

Tummy Tuck, also known as Abdominoplasty or Panniculectomy is a surgical procedure used to flatten the abdominal wall or stomach area. Large amount of skin and fat are removed from the middle and lower part of the abdomen. It removes excessive hanging skin, and repairs loose or stretched muscle, thereby, improving abdominal wall tone and structure. Skin that contains stretch marks on the lower abdomen may be removed as well

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Breast lift or mastopexy is used to reshape and lift sagging breasts (ptosis) and give them a better shape, resulting in a firmer and more uplifted appearance. It provides better shape and lifting of hanging breasts, repositioning of areola at proper position, reduction in the size of the areola, if it is too large, correction of asymmetries between both breasts

 

Breast reduction reduces the size of breasts by surgically removing skin, fat and breast tissue. In some cases, the nipple is repositioned. The breast is reshaped for a smaller more pleasing contour.

 

Face lift firms and tightens the skin of the face and neck. Most effectively treats problem areas present in the lower facial regions such as the jowls and neck. Face lift removes lines around your eyes, forehead wrinkles, loose skin around the neck, folds and jowls in the cheek area, and the lines around your nose and mouth (nasolabial folds). It helps improve the youthful appearance. It rejuvenates the face by removing excess fat, tightening muscles and redraping skin.

 

Since every womanâ??s body responds differently to pregnancy and child birth, Indicure does not offer a standard package for every one rather customize the package as per the requirements of the client. The dedicated team at Indicure understands the clientâ??s requirements carefully and design the makeover package tailor made to their specific needs!

For more information about mummy makeover visit  http://www.indicurecosmeticsurgery.com/Mummy-Makeover-surgery.html  or  http://www.indicure.com/mummy_makeover.html or write to drruchika.m@gmail.com

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.

What Is a Stability Ball?

This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body.

This exercise tool is also sometimes called as the physioball or the Swiss Ball.

The good thing about using the stability ball is it reduces the perception of ‘working’ in training, especially for beginners. It gives some element of ‘play’ as you get rough with the training. It adds some fun and excitement as you advance in the movements and techniques.

Another good point with the ball is that it can be used by anybody. No fitness level is required. It is very portable and light weight, easy to bring along even when traveling. It is also inexpensive compared to other exercise equipment and it could last for a very long time.

How Stability Balls Came About?

The use of the stability balls for training can be traced in rehabilitation. As early as the 1900’s, physical therapists have been using balls in addressing the neurological disorders of their patients.

Then, in the early 1960’s, Aquilino Cosani, an Italian toy maker, made the ball and sold it, known then as the ‘Gymnastik.’ Two decades after, Cosani came up with a company called Gymnic and became the major supplier of the stability ball to most rehabilitation programs and centers.

The ball then shifted from the rehabilitation to the athletic area, in the 90’s. It was used to condition the body of professional athletes. From then on, the ball became very prominent in the fitness community.

At present medical specialists and fitness professionals very much recommend the use of the stability ball by the public. It serves more than solving physical problems. It is good in preventing you from having one.

What Are the Benefits of Using a Stability Ball?

The stability ball definitely is best to improve the strength of the abs and the lower-backs. It improves as well the functional strength, balance and flexibility of the body.

1. Proper AlignmentUsing the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to get the proper balance, the alignment of the body parts is also improved.

2. Great AbsFor people working out to achieve great abs, this ball can definitely target the abdominal areas. The abs and the back muscles are simultaneously moved as you work in your balance. Just imagine the good feeling of having a flat stomach area and you will definitely love this ball.

3. Muscle Strength and EnduranceThe stability ball can help in alleviating any back pain and preventing one in the future. As all the major muscle groups are exercised, the muscle tone, strength and endurance are also improved. Thus it gives the body flexibility, stability and resistance.

4. Core StabilityThis concerns the major muscles that helps stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercised. This is something only the stability ball can guarantee.

5. StretchingThe ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positions.

6. Losing WeightOf course, with all the good benefits of using the ball, you will not miss out on the aspect of losing weight. With regular exercises and trainings done with the stability ball, a person can lose some unwanted pounds as the body is firmed.

Health is definitely your most important asset. So do your regular exercises and maintain a healthy diet. Furthermore, have a happy and fun training with the stability ball.